New Month, New Year, New Mindset

9 February 2025
A month into 2025, it seems the perfect time to reflect on those goals we set out for this year, revisit the past year and set our intentions for the year ahead. Embracing a fresh and positive outlook can help us navigate the challenges and opportunities that come our way. Here are six tips to continue that momentum for the rest of the year, with some must read suggestions on making time for yourself and practicing self-care.

Reflect and Set Intentions

Begin by reflecting on the past year. What were your achievements? What challenges did you face, and how did you overcome them? Use these reflections to set realistic and meaningful goals for 2025. Remember, setting intentions is not just about achieving milestones but also about personal growth and well-being.

Embrace Positivity

A positive mindset can transform your life. Surround yourself with positive influences, practice gratitude, and focus on the good in every situation. The Prophet Muhammad (PBUH) said, "The strong person is not the one who overcomes others by his strength, but the one who controls himself while in anger" (Sahih al-Bukhari). This hadith reminds us of the power of self-control and maintaining a positive attitude even in challenging times.

Make Time for Yourself

 In the hustle and bustle of daily life, it's essential to carve out time for ourselves. Self-care is not a luxury but a necessity. The Prophet Muhammad (PBUH) emphasized the importance of balance in life. He said, "Your own self has rights over you, so fast and break your fast, pray and sleep" (Sunan Abi Dawud). This hadith highlights the need to take care of our physical, mental, and spiritual well-being.

Practice Self-Care

Self-care involves taking deliberate actions to maintain and improve your health and well-being. Here are some self-care practices inspired by Islamic teachings:

Healthy Eating: The Prophet (PBUH) said, "No human ever filled a vessel worse than the stomach. Sufficient for any son of Adam are a few morsels to keep his back straight. But if he must fill it, then one third for his food, one third for his drink, and one third for his breath" (Tirmidhi). Eating in moderation and choosing healthy foods can boost your energy and overall health. Physical Activity: Engage in regular physical activity. The Prophet (PBUH) encouraged activities like walking, swimming, and archery. Physical exercise not only keeps the body fit but also enhances mental well-being.

Rest and Relaxation: Ensure you get enough rest. The Prophet (PBUH) balanced his time between worship, work, and rest. Taking breaks and getting adequate sleep are crucial for maintaining your health. Spiritual Nourishment: Engage in regular prayer and meditation. These practices can provide a sense of peace and purpose, helping you stay grounded and focused.



Seek Balance and Moderation

 Islam teaches us the importance of balance and moderation in all aspects of life. The Quran says, "Thus, have We made you a justly balanced community that you will be witnesses over the people and the Messenger will be a witness over you" (Quran 2:143). Strive for balance in your work, family life, and personal time. Avoid extremes and seek a harmonious lifestyle.

Connect with Others

Building and maintaining positive relationships is vital for our well-being. The Prophet Muhammad (PBUH) said, "The most beloved people to Allah are those who are most
beneficial to the people" (Al-Mu'jam Al-Awsat 6026). Helping others and being part of a supportive community can bring immense joy and fulfilment.

Starting the new year with a fresh and positive outlook can set the tone for a fulfilling and successful 2025. By reflecting on the past, setting meaningful goals, embracing positivity, making time for yourself and practicing self-care, you can create a balanced and harmonious life. Remember, self-care is not just about physical well-being but also about nurturing your mind and soul. As you embark on this new journey, let the teachings of Islam guide you towards a year filled with peace, happiness, and personal growth.


To help make the most of this year, download our Muslimah 2025 Daily planner with daily adhkar and sunnah and salah, fast and Quran tracker all in one place, you can find it here.

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