For the students amongst us, May usually marks the start of the exam season. Between the late-night study sessions and the pressure to perform, it's easy to forget the importance of fuelling your body with nutritious foods. Both the Quran and the Sunnah offer guidance on what to eat for optimal health – including brain health! In this blog, we'll explore these nutritious foods, to help you ace those exams and feel your best while doing it!

Alhamdulillah, we have been blessed with another Ramadan. Like many of us, you may be experiencing the post-Ramadan blues. Well, Muslimah is here to tell you how to keep the Ramadan rewards going.

Our final blog of this seven part series and we'd like to end it with the most powerful weapon of a believer, Dua along with reflections, and resources to empower individuals to stand in solidarity with Palestine and the Muslim Ummah worldwide. Through our collective supplications and efforts, we aim to spread awareness, advocate for justice, and offer spiritual support to those affected by oppression and hardship. Duas for Palestine Reliance on Allah (SWT) Hasbuna Allah wa ni'm al-wakeel Allah is sufficient for us and the best of those on whom to depend. Defeat the oppressors Allahuma munzil al-kitaab, saree' al-hisab, ihzim al-ahzaa, Allahuma ihzimhum wa zalzilhum O Allah, Revealer of the Book, Swift to account, defeat the combined forces. O Allah, defeat them and shake them. Be with the oppressed Allahumma ya Qawiyy al-akaan, ya' Adheem as-sultan, ya man qulta 'An nafsika kulla yawmin huwa fee sha'n Allahumma kun li'ikhwaninaa al-mustad'afeena fee filasteen wa ghazza wa kulli makaan. O Allah, the One with mighty Pillars, the One of Great Authority, the One who declares about Himself every day that he is engaged in a matter, O Allah, be with our brethren who are oppressed in Palestine, Gaza, and everywhere else. Bring relief Allahumma ij al limaa humfeehi farajan wa makhrajan. Allahumma innahu la hawla lahum wa la quwwata illa bika, anta ni'ma al-mawla wa ni'ma an-naseer. O Allah! Make an escape and a way out for them O Allah! There is no control or power except by You You are an excellent master and an excellent helper. Healing & mercy Allahumma dawee jarhahum, washfee mardahum, wa 'aafi mubtalahum, warham mawtahum, wa taqabbal shuhadaa'ahum O Allah! Cure their injured and heal their sick patients, and forgive their afflicted, and have mercy on their dead, and accept their martyrs. Rectify their affairs Allahuma aslih ahwaal al-muslimeen fee filasteena yaa thal jalaali wal-ikram O Allah! Rectify the affairs of the Muslims in Palestine. O Lord of Majesty and Bounty. Protect Al-Aqsa Allahuma a'id al-masjid al-aqsa ilaa rihaab il-muslimeen Oh Allah! Return Al-Aqsa mosque to the spaciousness of Muslims. Replace the fear Allahumma kun li-ahl ghazza 'awnan wa-nasseeran, wa baddil khawfahum aman O Allah, be a support and helper for the people of Gaza, and replace their fear with security. For the Ummah Allahumma aslih Ummat Muhammad, Allahumma farrij 'an Ummat Muhammad, Allahumma Irham Ummat Muhammad O Allah! Improve the state of the Ummah of Muhammad, O Allah! Grant ease to the Ummah of Muhammad, O Allah! Have mercy on the Ummah of Muhammad. 

Sip with Purpose

Embark on a journey of solidarity and justice as we explore the compelling world of the BDS (Boycott, Divestment, Sanctions) movement, a beacon of non-violent resistance fighting for freedom, justice, and equality for Palestine.

Discover the depth and diversity of Palestine through some captivating books, each offering a distinct perspective on its history, culture, and narratives. From intimate personal accounts to meticulous historical analyses.

Embark on a captivating journey through impactful storytelling with our curated must-watch Palestinian documentaries. Discover untold narratives of resilience and the unwavering hope that defines this historic land.

This year's Black History month is about 'Time For Change: Action Not Words'. We will be giving you some tangible actions you can take to be an ally to your black community, friends and colleagues later on in this blog. But, first, we will take time to acknowledge some of the most prominent black Muslim figures of the past, who have had significant impacts in history. 

Didn't get the grades you wanted? Not sure what to do going in to the next academic year? Read our latest blog to find out how to start this year on the right foot.